Recovery

Naturopathy is a natural approach that aims to restore balance to the body and mind. In this article, Sandra Marianacci, an expert naturopath, explains the principles of this practice and how it can improve our daily well-being. Discover how naturopathy can help you achieve better health in a natural and preventive way. Discover other articles on natural health and...

Recovery is often underestimated in the world of sports, yet it plays a fundamental role in optimizing performance. After intense physical effort, the body needs time to repair muscles, restore energy reserves and eliminate toxins. Whether you are an amateur athlete or a high-level athlete, understanding and integrating recovery into your routine is...

Yoga is a valuable ally for athletes. Discover 4 simple and effective routines to improve your flexibility, prevent injuries and optimize your recovery. Integrate these practices into your daily life to boost your sports performance and regain mental and physical balance.