Sports nutrition » training strategy

Gut training has become an essential strategy for endurance athletes. It prepares the digestive system to better tolerate nutritional intake during exercise, thus reducing the risk of discomfort. In this article, discover how to integrate gut training into your sports routine, the foods to favor, and tips to maximize your digestion during long-distance races....

  In sports, energy is essential to performance. Knowing how to optimize your energy output can make the difference between victory and defeat. To perform a physical effort, the body uses its energy reserves to transmit the necessary fuel to the organism. It is possible to optimize the use of its reserves, in order to be more efficient in the effort by improving its endurance capacities.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we have to explain to them that there is so much to gain in the plate that in the training .... "Nutrition is one of the subjects most discussed among marathon runners. What to eat before? How to refuel ...