Sports nutrition »Sports nutrition

Find out why sodium is essential for endurance athletes and how to optimize its intake for maximum performance in trail, triathlon or ultra-distance.

Gut training has become an essential strategy for endurance athletes. It prepares the digestive system to better tolerate nutritional intake during exercise, thus reducing the risk of discomfort. In this article, discover how to integrate gut training into your sports routine, the foods to favor, and tips to maximize your digestion during long-distance races....

Beyond the limit: understanding the ravages of undernutrition and RED-S on sports performance RED-S syndrome (Relative Energy Deficiency in Sport) is a medical condition caused by insufficient energy intake compared to normal. high energy expenditure linked to intense physical activity. It goes beyond simple undernutrition, affecting various systems of the body, including metabolism,...