Sports nutrition »Sports nutrition

Ultra trail nutrition is a determining factor in the success of a long-distance race. During an ultra-endurance event like the UTMB, which takes place every year at the end of August around Mont Blanc, athletes must not only face colossal elevation changes and changing weather conditions, but also maintain a steady energy intake for sometimes more than 30 hours of effort.

Why are plant-based proteins an asset for endurance athletes? Plant-based proteins are gaining ground in the diets of endurance athletes due to their many benefits: digestibility, richness in micronutrients, and reduced environmental impact. This article explores their key role in muscle performance and recovery, the best sources (peas, rice, hemp, soy) to combine to cover all amino acids, and more.

Winter is a good season for mountain sports: skiing, hiking, trail running, etc. These activities require a lot of energy, and the specific conditions at altitude require nutritional adjustments.