Sports nutrition » prevention

Inappropriate nutrition can compromise your performance, cause digestive problems, or accelerate fatigue. Discover the 10 most common mistakes in races and the scientific principles for building an effective, personalized nutrition strategy tailored to your effort.

Winter is a good season for mountain sports: skiing, hiking, trail running, etc. These activities require a lot of energy, and the specific conditions at altitude require nutritional adjustments.

Find out why sodium is essential for endurance athletes and how to optimize its intake for maximum performance in trail, triathlon or ultra-distance.