Sports nutrition » omega-3

Your body's acid-base balance plays a vital role in your athletic performance. If this balance is disrupted, it can affect your energy, recovery abilities, and even your resistance to fatigue. Sports can disrupt this acid-base balance. In this article, sports nutrition expert Guillaume Klein explains the importance of maintaining a good acid-base balance to perform at your best, whether...

Nutripsychiatry is an emerging discipline that studies how our diets can affect our mental well-being. While comfort food has long been associated with momentary pleasures, nutripsychiatry brings a scientific twist by revealing the impact of certain foods on our mood and psychological health. We dive into this fascinating science and explain how conscious food choices can...

For years, fat has been blamed as the main cause of weight gain. But is this really true? There are different types of fat, their essential roles in the body, and why it is crucial to distinguish between good fats and bad fats.