Sports nutrition » lipids

Your body's acid-base balance plays a vital role in your athletic performance. If this balance is disrupted, it can affect your energy, recovery abilities, and even your resistance to fatigue. Sports can disrupt this acid-base balance. In this article, sports nutrition expert Guillaume Klein explains the importance of maintaining a good acid-base balance to perform at your best, whether...

Recovery from intense exercise is essential to prevent injury and improve future performance. To do this, proper nutrition is paramount. From protein to carbohydrates to fats, discover which nutrients to prioritize and how to effectively incorporate them into your diet. You'll also learn how supplements can support your recovery efforts, helping you get back to your best self faster...

Adopted for its supposed benefits on weight loss and energy, the ketogenic diet is attracting increasing interest among athletes. But is it really suitable for the physical demands of intensive training? This article explores the basics of the ketogenic diet, its benefits for certain sports disciplines, and its limitations, particularly for endurance efforts. You will also find advice on assessing whether...