Sports nutrition » gels

High5, a recognized brand in sports nutrition, has collaborated with the BORA-hansgrohe cycling team to create innovative products specifically designed to improve the performance of athletes. This collaboration has integrated extensive research and advanced technologies to meet the specific nutritional needs of endurance athletes.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we have to explain to them that there is so much to gain in the plate that in the training .... "Nutrition is one of the subjects most discussed among marathon runners. What to eat before? How to refuel ...

Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing and tips to maximize your performance in competition or training. Discover our tips to avoid common mistakes and get the most out of these refuelings.