Sports nutrition » gels

Long-endurance efforts, such as ultra-trails or marathons, require a tailored nutritional strategy to maintain your energy and avoid energy dips. Sports nutrition expert Guillaume Klein shares his best tips for managing your carbohydrate intake, hydrating your body effectively, and planning your diet before, during, and after exercise. Discover how to optimize your performance with a...

Athletic performance is not only about physical strength or endurance. A well-trained stomach can make all the difference, especially during prolonged efforts. It is essential to prepare your digestive system and how to do it gradually and effectively.

High5, a recognized brand in sports nutrition, has collaborated with the BORA-hansgrohe cycling team to create innovative products specifically designed to improve the performance of athletes. This collaboration has integrated extensive research and advanced technologies to meet the specific nutritional needs of endurance athletes.