Sports nutrition " race

With one week to go before your competition, nutritional preparation becomes crucial. Guillaume Klein, sports nutrition expert, gives you his advice to help you optimize your energy, avoid common mistakes and be in the best condition on D-Day. Learn the right food choices to make to prepare your body for the effort and maximize your performance.

Long-endurance efforts, such as ultra-trails or marathons, require a tailored nutritional strategy to maintain your energy and avoid energy dips. Sports nutrition expert Guillaume Klein shares his best tips for managing your carbohydrate intake, hydrating your body effectively, and planning your diet before, during, and after exercise. Discover how to optimize your performance with a...

Dehydration can have devastating effects on athletic performance. By disrupting metabolism and reducing endurance, it can make your efforts ineffective or even dangerous. Maintaining proper hydration levels before, during and after exercise is crucial to maintaining your performance and health.