Sports nutrition »Before the effort

Did you know that Greek-inspired nutrition can boost your athletic performance while improving your overall well-being? In this article, we explore the secrets of the Mediterranean diet and how to adopt it to stay fit, happy and successful in your sports activities. Discover the foods to favor, the habits to integrate and why this lifestyle can transform...

We cover the best strategies to prevent energy slumps during a race. Proper nutrition, effective hydration, and effort management throughout the event to be at your best. These tips will help you avoid performance slumps and optimize your energy during exercise. Discover how to properly prepare your body to face each race successfully.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we have to explain to them that there is so much to gain in the plate that in the training .... "Nutrition is one of the subjects most discussed among marathon runners. What to eat before? How to refuel ...