Sports nutrition " advice

  In sports, energy is essential to performance. Knowing how to optimize your energy output can make the difference between victory and defeat. To perform a physical effort, the body uses its energy reserves to transmit the necessary fuel to the organism. It is possible to optimize the use of its reserves, in order to be more efficient in the effort by improving its endurance capacities.

Mountain biking is a discipline that is practiced on varied terrains with sometimes a lot of unevenness. It must be admitted that the courses can be perilous, bringing at times a certain complexity. This discipline requires a lot of energy and optimal hydration in order to best face the races. 

First of all, it should be noted that it is not because the Duathlon does not include a swimming event that it is simpler than the Triathlon. There are also several distances in this practice of up to 6 hours of effort! It is therefore important to prepare your diet and hydration, before and during and after the race, whether it is on the ...