Race nutrition plan » trail running

The SaintéLyon is a 78km race at night, in the cold, in the mud, requiring meticulous effort management. To last 12 hours, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Andros Sport, and 4Ultra. The goal: to optimize energy, protect digestion, and overcome...

Preparing your supplies is key to a successful autumn trail run. Between cold weather, muddy terrain, and prolonged efforts, every detail counts. Discover how to use the Nutribay calculator to anticipate your needs and choose the right products: easy-to-chew bars, easily digestible gels, and isotonic drinks that are effective even in cold weather. Ideal for major events like the Templiers, the SaintéLyon, or the Hivernal.

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...