Race nutrition plan »Sports nutrition

Nutrition is key to successfully completing your marathon or half-marathon. Discover our tips for preparing your reserves, avoiding the 30 km barrier, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

Preparing your supplies is key to a successful autumn trail run. Between cold weather, muddy terrain, and prolonged efforts, every detail counts. Discover how to use the Nutribay calculator to anticipate your needs and choose the right products: easy-to-chew bars, easily digestible gels, and isotonic drinks that are effective even in cold weather. Ideal for major events like the Templiers, the SaintéLyon, or the Hivernal.

The 90km of Mont Blanc is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step to develop an optimal nutritional strategy, adapted to your energy, hydration and recovery needs. Discover which foods to favor, when and how to consume them, and which food supplements can help you...