Race nutrition plan » puree

The SaintéLyon is a 78km race at night, in the cold, in the mud, requiring meticulous effort management. To last 12 hours, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Andros Sport, and 4Ultra. The goal: to optimize energy, protect digestion, and overcome...

The 90km of Mont Blanc is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step to develop an optimal nutritional strategy, adapted to your energy, hydration and recovery needs. Discover which foods to favor, when and how to consume them, and which food supplements can help you...

When racing, every detail counts, and the contents of your racepack are crucial to your performance. Baouw guides you to create the perfect racepack, adapted to your nutritional needs, to optimize your energy and recovery. Discover the essential products to take with you to be ready for your race, while having the right nutrients to support your efforts.