Race nutrition plan » hydration

If you're taking on an ultra-trail, having a solid running protocol is essential. Noël Minet gives you his advice during his race of the Infernal Trail des Vosges (130km and 6000m of D+), between nutrition and running strategy.

Whether you are a trail runner, a cyclist or a practitioner of any other endurance sport, managing your nutrition well during exercise is crucial to maximize your performance. Guillaume Klein, sports nutrition expert, shares his strategies to optimize your diet during exercise. In this article, you will discover the best practices to adopt before, during and after exercise to maintain your energy,...