Race nutrition plan » gels

Whether you are a trail runner, a cyclist or a practitioner of any other endurance sport, managing your nutrition well during exercise is crucial to maximize your performance. Guillaume Klein, sports nutrition expert, shares his strategies to optimize your diet during exercise. In this article, you will discover the best practices to adopt before, during and after exercise to maintain your energy,...

When you’re training for a marathon, one of the keys to achieving your goals is mastering your nutrition. Maurten, a brand specializing in sports nutrition, offers innovative solutions to support endurance athletes. Their range of products, based on hydrogel technology, allows nutrients to be released efficiently and quickly, while reducing the risk of digestive disorders during exercise....

The nutrition plan by Maurten for the 1:59 Challenge. Maurten is the nutrition brand used by ELIUD KIPCHOGE. Maurten played a key role in Eliud Kipchoge's 1:59 Challenge, providing innovative nutrition for this legendary performance.