Race nutrition plan » gels

If you're tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

To succeed in an Ironman, nutrition plays a key role. Yannick Antoine shares his nutritional strategy for the Ironman Tallin, using Maurten and Supersapiens products. These allies allow for optimized energy management, ensuring sustainable performance throughout the event.

The Ironman European Championships are a major event, and nutrition plays a key role in ensuring performance. Dylan Magnien shares his preferred nutritional protocol, which he follows to maximize his chances of success during these endurance competitions. Discover the nutritional strategies he uses to optimize his energy, manage fatigue and perform throughout the entire...