Race nutrition plan " energy

The SaintéLyon is a 78km race at night, in the cold, in the mud, requiring meticulous effort management. To last 12 hours, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Andros Sport, and 4Ultra. The goal: to optimize energy, protect digestion, and overcome...

Whether you are a trail runner, a cyclist or a practitioner of any other endurance sport, managing your nutrition well during exercise is crucial to maximize your performance. Guillaume Klein, sports nutrition expert, shares his strategies to optimize your diet during exercise. In this article, you will discover the best practices to adopt before, during and after exercise to maintain your energy,...