Race nutrition plan » compote

The SaintéLyon is a 78km race at night, in the cold, in the mud, requiring meticulous effort management. To last 12 hours, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Andros Sport, and 4Ultra. The goal: to optimize energy, protect digestion, and overcome...

The 90km of Mont Blanc is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step to develop an optimal nutritional strategy, adapted to your energy, hydration and recovery needs. Discover which foods to favor, when and how to consume them, and which food supplements can help you...

Laura Van Vooren shares her strategies for nutrition tailored to the needs of runners. In this article, she discusses the keys to managing your energy intake, avoiding fatigue, and achieving your goals. Whether you are an amateur or seasoned runner, her 2023 tips will help you improve your performance through optimized nutrition. Also read: Our advice...