Race nutrition plan " cold

The SaintéLyon is a 78km race at night, in the cold, in the mud, requiring meticulous effort management. To last 12 hours, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Andros Sport, and 4Ultra. The goal: to optimize energy, protect digestion, and overcome...

Preparing your supplies is key to a successful autumn trail run. Between cold weather, muddy terrain, and prolonged efforts, every detail counts. Discover how to use the Nutribay calculator to anticipate your needs and choose the right products: easy-to-chew bars, easily digestible gels, and isotonic drinks that are effective even in cold weather. Ideal for major events like the Templiers, the SaintéLyon, or the Hivernal.

When racing, every detail counts, and the contents of your racepack are crucial to your performance. Baouw guides you to create the perfect racepack, adapted to your nutritional needs, to optimize your energy and recovery. Discover the essential products to take with you to be ready for your race, while having the right nutrients to support your efforts.