Race nutrition plan »Carbohydrates

Preparing for a marathon is about more than just physical training: proper nutrition is crucial to maximizing your performance. High5 offers a nutrition plan specifically designed for marathon runners. Discover strategies for eating well before, during, and after your race to avoid performance slumps and ensure consistent energy throughout your event.

If you're tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

If you're taking on an ultra-trail, having a solid running protocol is essential. Noël Minet gives you his advice during his race of the Infernal Trail des Vosges (130km and 6000m of D+), between nutrition and running strategy.