Race nutrition plan »After the effort

Nutrition is key to successfully completing your marathon or half-marathon. Discover our tips for preparing your reserves, avoiding the 30 km barrier, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...

The 90km of Mont Blanc is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step to develop an optimal nutritional strategy, adapted to your energy, hydration and recovery needs. Discover which foods to favor, when and how to consume them, and which food supplements can help you...