Race nutrition plan " advice

Preparing for a competition starts well before the big day. With just one week to go before the event, it's essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration to carbohydrate intake, including protein and micronutrients, find out how to adjust...

Whether you are a trail runner, a cyclist or a practitioner of any other endurance sport, managing your nutrition well during exercise is crucial to maximize your performance. Guillaume Klein, sports nutrition expert, shares his strategies to optimize your diet during exercise. In this article, you will discover the best practices to adopt before, during and after exercise to maintain your energy,...