Race nutrition plan " advice

In an endurance race like the Alpsman, training isn't enough. Nutrition becomes your fourth discipline. Between carbohydrate intake, hydration, electrolytes, and digestive tolerance, every detail counts. This article offers you a concrete, validated plan to perform flawlessly.

The Grand Trail des Templiers is a legendary event where effort management and well-thought-out nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a precise nutritional strategy to maintain his energy, prevent fatigue and optimize his recovery. Discover his tips, from the choice of food supplements to his hydration routines, and...

If you're taking on an ultra-trail, having a solid running protocol is essential. Noël Minet gives you his advice during his race of the Infernal Trail des Vosges (130km and 6000m of D+), between nutrition and running strategy.