Race nutrition plan

The SaintéLyon is a 78km race at night, in the cold, in the mud, requiring meticulous effort management. To last 12 hours, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Andros Sport, and 4Ultra. The goal: to optimize energy, protect digestion, and overcome...

Nutrition is key to successfully completing your marathon or half-marathon. Discover our tips for preparing your reserves, avoiding the 30 km barrier, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

Preparing your supplies is key to a successful autumn trail run. Between cold weather, muddy terrain, and prolonged efforts, every detail counts. Discover how to use the Nutribay calculator to anticipate your needs and choose the right products: easy-to-chew bars, easily digestible gels, and isotonic drinks that are effective even in cold weather. Ideal for major events like the Templiers, the SaintéLyon, or the Hivernal.