Sports nutrition

Winter is a good season for mountain sports: skiing, hiking, trail running, etc. These activities require a lot of energy, and the specific conditions at altitude require nutritional adjustments.

Find out why sodium is essential for endurance athletes and how to optimize its intake for maximum performance in trail, triathlon or ultra-distance.

Hydration is often overlooked by athletes, yet it plays a vital role in performance and recovery. Whether you’re a top athlete or a sports enthusiast, optimal hydration is essential to performing at your best during training and competition. Staying hydrated isn’t just about quenching your thirst; it’s a key strategy for...