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BAOUW - Your ideal Racepack!


Your ideal Racepack!

Baouw is above all the expertise of nutritionist Benoit Nave, a former high-level athlete and coach of professional athletes, including Xavier Thévenard, Ugo Ferrari,.... After having optimized the nutritional intake of bars and purees Baouw, Benoit also accompanies our athletes in the preparation of their effort refreshments. So why not take advantage of it too?
 
You have planned a 4h, 8h, 12h outing, and you are not sure of the exact quantity of nutrition products to take? Our friends at Baouw guide you in this article.
Thibaut Baronian, 3rd in the 2021 Golden Trail World Series and Baouw athlete © Pierre Antoine Boillon

Baouw Racepacks by duration of effort

For an athlete who does not optimize the lipid chain, type ketogenic diet.
 
4-hour effort racepack
 
• 4 Baouw bars
• 2 Baouw purées
• 1 Baouw protein bar, Apricot-Rosemary, for recovery.  
 
8-hour effort racepack
 
• 7 Baouw bars
• 4 Baouw purées
• 1 Baouw protein bar, Apricot-Rosemary, for recovery.
 
Racepack Effort 12 hours and more 
• 10 Baouw bars
• 6 Baouw purées
• 1 Baouw protein bar, Apricot-Rosemary, for recovery. 
 
On an Ultra, in increments of 6 hours of effort, 5 bars, 5 purees. 
 
Hydration
 
Pure water. To avoid saturating the digestive system.
+ St-Yorre type sparkling water in hot weather. 
Xavier Thévenard, Baouw athlete and triple winner of the UTMB. Photos © Vertical combing

our advice by situation

In hot weather
  
> You can favor bars and purees refreshing as :
      • Cherry-Almond-Hibiscus bar
      • Bar Citrus-Cashew-Meadowsweet
      • Puree Pear-Apple-Mint
      • Raspberry-Strawberry-Basil puree
 
You will also appreciate our savory recipes to replenish your mineral salts spent sweating:
      • Quinoa-Pistachio-Lime bar
      • Bar Buckwheat-Cashew-Olive from Kalamata
 
In cool weather
 
You can favor the bars seasoned with spices (sweet and not spicy) to warm you up:
      • Bar Beet-Almond-Espelette Pepper 
      • The Sweet potato-Cashew-Curry bar 
      • The Carrot-Pumpkin Seed-White Pepper bar 
 
> TYou will also appreciate our bar and puree recipes:
      • Cocoa-Hazelnut-Vanilla bar
      • Blueberry-Hazelnut-Fir bud bar
      • Sweet Potato-Carrot-Timut Pepper puree
 
For high intensity
 
You can favor our bars slightly richer in carbohydrates :
      • Citrus-Cashew-Meadowsweet bar 
      • Cocoa-Hazelnut-Vanilla bar 
      • The Sweet potato-Cashew-Curry bar 
      • The Carrot-Pumpkin Seed-White Pepper bar 
 
In addition to the bars, tu will also appreciate our purees for their ease of assimilation and their carbohydrate intake :  
      • Puree Pear-Apple-Mint
      • Raspberry-Strawberry-Basil puree
      • Sweet Potato-Carrot-Timut Pepper puree
 
For medium intensity
 
You can favor our bars slightly richer in lipids and proteins :
      • Cherry-Almond-Hibiscus bar
      • Quinoa-Pistachio-Lime bar
      • The Cassis-Almond-Gentian bar 
      • The Beetroot-Almond-Espelette Chilli bar

 

All Baouw bars and purees remain suitable for any type of effort, and we advise you to choose your recipes according to your taste preferences.
 
By respecting the quantities, at the rate of a bar every 45 minutes on average, or a puree every 30 minutes or so, you have everything to succeed in your race.
Your turn !

 

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