-
Why should we not oppose Endurance and Resistance?
Working in resistance to improve endurance performance may seem counterintuitive, but it may be more beneficial than you think -
The basics of sports nutrition for optimal performance
For triathletes, cyclists or novice runners, it is sometimes surprising to see how useful it is to equip yourself with a palette well supplied with "nutritional tools". Well, worry no more. We will present you the recommended ingredients for optimal energy levels and maximum performance during your training and competitions. 1) Create a good stock of Carbohydrates To put it simply, ...